Show a new MND: Ep.3 – The Solar Plexus
In this episode Isabelle and Tam focus on the third chakra and talk with Nicola Price of Inspirational Breathing, a community dedicated to sharing the power of the breath. Breath work has an array of benefits through accessing the body’s innate physical and emotional intelligence, and for many, a spiritual connection.
– Tam introduces us to Manipura the third chakra [00:00:04]
– Breath analysis with Nicola Price [00:05:15]
– Isabelle and Tam chat with Nicola about breathing [00:22:17]
– Nicola’s five songs [01:07:00]
– Songs for the Solar Plexus