Health&Wellbeing

In this episode Isabelle and Tam focus on the third chakra and talk with Nicola Price of Inspirational Breathing, a community dedicated to sharing the power of the breath.  Breath work has an array of benefits through accessing the body’s innate physical and emotional intelligence, and for many, a spiritual connection.

 

– Tam introduces us to Manipura the third chakra [00:00:04]

– Breath analysis with Nicola Price [00:05:15]

– Isabelle and Tam chat with Nicola about breathing [00:22:17]

– Nicola’s five songs [01:07:00]

– Songs for the Solar Plexus

 

 

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